Life Hacks

Explaining: The Power of Positivity (Positive Thinking)

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.

A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty.
Positive thinking is not a concept that everyone believes and follows. Some, consider it as nonsense, and scoff at people who follow it. However, there is a growing number of people, who accept positive thinking as a fact, and believe in its effectiveness.
It seems that this subject is gaining popularity, as evidenced by the many books, lectures and courses about it.
To use it in your life, you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do.

Positive Thinking Is a Way of Life

With a positive attitude we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness. Our whole being broadcasts good will, happiness and success. Even our health is affected in a beneficial way. We walk tall, our voice is more powerful, and our body language shows the way we feel.
Positive and negative thinking are contagious.
We affect, and are affected by the people we meet, in one way or another. This happens instinctively and on a subconscious level, through words, thoughts and feelings, and through body language.
Is it any wonder that we want to be around positive people, and prefer to avoid negative ones?
People are more disposed to help us, if we are positive, and they dislike and avoid anyone broadcasting negativity.
Negative thoughts, words and attitude, create negative and unhappy feelings, moods and behavior. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity. This is the way to failure, frustration and disappointment.

Positive Thinking Instructions and Advice

In order to turn the mind toward the positive, some inner work is required, since attitude and thoughts do not change overnight.
  1. Read about this subject, think about its benefits, and persuade yourself to try it. The power of your thoughts is a mighty power that is always shaping your life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one. Even if the idea seems strange, give it a try. You have nothing to lose, but only to gain.
  2. Ignore what other people say or think about you, if they discover that you are changing the way you think.
  3. Use your imagination to visualize only favorable and beneficial situations.
  4. Use positive words in your inner dialogues, or when talking with others.
  5. Smile a little more, as this helps to think positively.
  6. Once a negative thought enters your mind, you have to be aware of it, and endeavor to replace it with a constructive one. If the negative thought returns, replace it again with a positive one. It is as if there are two pictures in front of you, and you have to choose to look at one of them, and disregard the other. Persistence will eventually teach your mind to think positively, and to ignore negative thoughts.
  7. In case you experience inner resistance and difficulties when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind.
  8. It doesn't matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly. If you persevere, you will transform the way your mind thinks. It might take some time for the changes to take place, but eventually they will.
  9. Another useful technique is the repetition of affirmations. This technique is similar to creative visualization, and can be used together with it.

Keep in Mind

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.

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    1 comments

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